doubleyoga
书迷正在阅读：小坏蛋，再来一次好不好？ , 文豪野犬 同人 太中集 , 星星落在你眼底 , [猎人]以爱之名 , 晚安故事集 , 【BG】情书献给可爱的你 , 本尊不是娘子 , 奔向你的星眸 , 浮生若梦 , 外星小道士 , 灰白墙旁的桃花树 , 我要带你逃往余晖
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands