doubleyoga
书迷正在阅读：麻家白熊回忆录【东方奇幻冒险励志温馨日常群像】 , 男妓李水 , 俺不是耕田的 , 枭音（百合H） , 一席 , 我都在你身边 , 雨化的女孩 , 始祖小姐的学习日记01校园之旅 , 雪豹 , 清理计划 , 只对你温柔 , 灰白墙旁的桃花树
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands