Doubleyogaose
书迷正在阅读：德鲁伊少女 , 从家变成避风港 , 爱在风暴後 , 糖突（GL） , 琴瑟风月浪无边 , 相甫相程 , 晚安故事集 , 水性杨花篇：糙汉的终结者，H , 男妓李水 , 盗洛斯城 , 楼下的房客 , 《摘星》
ndsontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 1