Doubleyogaose
书迷正在阅读：别殇安 , 不想飞了，只想留在你的巢 , 我们都没再爱过别人 , 我要带你逃往余晖 , 光雨云隙 , 转生成猪的我，突破只能靠双修 , 德鲁伊少女 , 卑微炉鼎回忆录 , 九十天的恋爱 , 被臭脚同学玩弄J8 , 烈焰之下 , 千重妖镜
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha